Part of operation lockdown is getting not only in mental shape, but also back in that physical shape. Depression and large consumptions of vodka is not ideal for my belly. It makes it get big like murder hornets under magnifying glasses. So to get back to my ideal uncle bod I am back on that healthy eating grind. To help in this process I got myself the Lose It app to track my food, calories, macros, and all my water drinking. I am trying to get my Tom Brady levels of drinking on. If I can’t drink the clear liquor I might as well drink the water by the pitcher. So I have been on this for a week and my average calories per day has been 1,718 calories a day. I have been focused on a liberal low carb diet- no keto because I like fruits and vegetables too much. For me having had success in losing a ton of weight before, over 75 pounds homie, I found my success in a lifestyle change rather than a diet that would prove untenable long term. Basically I eat a lot of fruit, vegetables, and lean meats. I mean I keep it basic as a white girl shopping at the Gap for a pair of slacks. And to make sure my portion control is on point I use a scale- shout to my scale. Portion control is huge, it’s a part of the discipline that keeps me on the straight and narrow, and I try to eat every couple hours rather than just big meals. Plus for my exercise without the gym I will walk, run, do yoga, stretch, push-ups, and bands for workouts on various days. So for my readers who have caught the quarantine 15 maybe this can help you get back in shape- regardless I know this will help me keep my health focus on. And if anybody out there is really good at the nutrition hit me up. I am still trying to figure out my grams of sugar- I am sticking around 40 with no added sugar- but damn that really limits your fruit intake. Anybody knows more about this leave me a message or comment. And here is a list of foods I ate Tuesday for breakfast, lunch, dinner, and snacks.
Patrick Bernard 